Body/Fitness Tips

The Right Touch

There are over 50 massage styles with variety of pressures, movements and techniques. Though many know the health benefits of […] Read More

Fry Fat on the Mat

You do not have to hit the treadmill to get a cardio burn. Cardiovascular exercise is any activity that strengthens […] Read More

The Foam Roller

Don’t have the time or money for a daily massage? A short, daily meeting with your foam roller can break up fibrous tissue and boost circulation, meaning less soreness later on. Read More