Workout Ideas

Stamina For Time

Stamina Workout: Warm up with 3-4 sets: 50 meter run 12 Air Squat 12 In Step Down (alternate and hold […] Read More


Plyometrics is a word only professional athletes are familiar with but we as fitness enthusiast can too benefit from what […] Read More

Target Every Zone

Crunching time in between work and evening duties?! This 45 minute full body workout will have you in and out […] Read More

Tight & Toned

A full body workout sure to leave you satisfied without needing to stay hours at the gym. Equipment: mat, dumbbells […] Read More

Total Body Toning

Let’s fire up your metabolism with these fast-paced strength circuts; designed to target multiple muscle groups at once. 1. Plank […] Read More

The Kettlebell

While mostly associated with CrossFit workouts, the Kettlebell can be an excellent addition to any Fitness Lifestyle. After getting to […] Read More