Matt Bench is an inspiring character. Though NASM certified, you won’t find him training in your neighborhood gym. Matt is more likely to be found exercising on the top floor of a parking garage, performing acrobatics at the Memorial Park […]


Rozelle Jones is one of Houston’s up and coming fitness trainers. She is full of energy, adventure and charisma. Read all about her here.

Alison Brookby

Alison Brookby lives her life, daily empowering others. On a typical day, she is training clients in the morning, instructors during the day and then focused on raising two children at night; her passion, it seems, is seeing and driving positive growth in those around her. Dropping in on a packed […]

Kyle Fraser

Like many people that live in this city, Kyle Fraser is not a native Houstonian. Unlike many of us, though, it wasn’t the thriving economy that drove him here, but the love of his life, and now wife, Carey. Without getting […]